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She is an expert in stress therapy for the business person. Cheryl spent over a decade in high level sales for companies like Boise Cascade, Verizon and TCI Media – while she was a single parent of twins (who now attend a major university on scholarships). She understands the pressures of corporate politics, deadlines and quotas. She is passionate about alleviating the stress of the corporate traveler; having worked for Pan American International Airlines for over 10 years.
Your unhealthy stress response can trigger fear of public speaking, fear of flying, call reluctance, procrastination or stuffing in cigarettes and food. Cheryl incorporates various mind-body techniques into her own practical style for moving people forward with positive energy and attitudes. Improved health means less time lost on worker’s compensation claims. Positive attitudes lead to greater productivity and improved morale. You CAN become more successful and prosperous.
Cheryl is a member of Toastmasters International, the American Counseling Association and the American Hypnotherapists Association. She has taught hypnotherapists and other healing arts professionals and was honored by a chapter of California Marriage Family Therapists. She is available as a guest speaker.
Services, products and information are available on her website: AcreyMindWellness.com. Or call her at (888) 788-9830 from anywhere in the U.S.
CLASS DESCRIPTION:
We are bombarded with stress in our fast-paced, technological world. It’s easy to feel we are losing control…losing our sense of self…losing our strength to even cope.
There is a way to get back the calm, control and comfort you want – quickly, comfortably; without drugs; without gadgets; without cigarettes or doughnuts.
In this video, we’ll take a look at how stress has become a global epidemic and how it can devastate your work, your emotions and your body. Then, you will learn two techniques for rebalancing your mental and physical energies so that you can respond to stress in new and healthy ways. One is meant to be used when you have private time to build a foundation of inner strength and calm. The other is a quick and easy way to compose yourself when you suddenly have to speak up or when the boss is on her way to your office for answers. Practicing these techniques builds new habits of confidence and self-control. Additional exercises are suggested for gaining a better understanding of your subconscious motivations. Your mind is your most valuable asset; invest wisely!
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