MASTERING  THE MENTAL GAME OF GOLF

This program addresses the most subtle aspect of Golf, the "Mental Game." Once you have obtained a basic level of skill, the rest is in the mind.

Peak performance results in a state of consciousness called the Zone. The Zone is a different state of consciousness that can be learned.

This program teaches advanced techniques for relaxation, concentration, visualization and positive mind states: the gateways to the Zone. It is guaranteed to take at least three strokes off your game.

Dr. Mann provides a conceptual basis for the power of breath, visualization, imagery and positive suggestion to effect optimum performance.

Dr. Mann takes you into a hypnotically induced trance state and teaches you how to stay relaxed and techniques to shift your consciousness into your Higher Mind through your breath.

He also helps you develop a program of mental visualization and kinesthetic imagery to help you enhance your golf performance.

MASTERING  THE MENTAL GAME OF GOLF
1. Be physically and mentally relaxed.
2. Learn to breathe correctly with diaphragmatic breathing.
3. Stay in the present. Be in the moment.
4. Do not worry about your life and your golf game when you are playing.
5. Visualize each shot before you hit the ball.
6. Use kinesthetic imagery and feel your body making the right swing and hitting the ball perfectly.
7. Give your complete attention to each shot and forget about your score.
8. Trust that your brain has computed what you need to do to accomplish your goal - then relax and hit the ball.
9. Develop a positive state of mind. Be optimistic, cheerful, and hopeful.
10. Accept what golf and nature gives you each time you step out onto the course. Let go of all expectations.